You can never think of a world without technology; this is often incomprehensible given how human beings have come to depend upon technology for everything in life. But luckily, there are methods of decreasing one’s dependency on tech, a few practical targets and small steps to being tech-free can help you reach that dream.

: Develop a growth mindset if you are to survive without technologies. Giving thanks and forming lasting connections also come in handy when things are going wrong.

It is part of our culture.
We can’t do without technology – we’re no longer without it. Technology liberalises information by removing conventional constraints on knowledge such as time and space; and makes learning everywhere anytime; from the student, taking classes via smartphones or online lectures on any topic in the world to workers gaining access to their documents/files at anytime and having instantaneous video call or text messaging with colleagues.

Technology allows companies to reduce costs and make better financial decisions by automating the process and becoming more productive, which will keep your business at the forefront of a global marketplace. But technology comes with its advantages, and it is responsible for our greatest crises too, from overconsumption that has been associated with obesity, pollution and climate change.

It’s easy.
It’s easy to feel unwelcome and burdensome with contemporary technology, yet its benefits cannot be overestimated. These are extending our lives and making our communications more accessible; ease of travel; data security against identity theft; improving healthcare by enabling patients to post symptoms from afar – but its benefits shouldn’t be excessive.

Absence from technology might not be easy, but it is possible. Some people keep a personal or business record by utilizing paper planners rather than computers. Others like going outside to exercise and interact with others, and engage in mindfulness meditation to promote wellbeing. All of these activities relieve stress, increase the mental ability, and promote healthy and sustainable ways of living.

It’s costly.
The conveniences of technology can be life-saving but overuse can lead to catastrophic health, social and economic consequences, leading to addiction or related issues. Its riskiness must be seen in order to escape from it.

Economists tend to think of “technology” as anything that allows us to produce more or better things faster or cheaper – cars, vaccinations for medical conditions. In the human development arena, “technology” describes new ways of thinking and interacting with each other.

A person will not live in a society with modern technology for a number of different reasons: from a sense of simplicity and minimalism to a fear of privacy and surveillance. Some to connect with nature, or enact ancient traditions; still others to be entirely off-grid, producing their own power and using what’s there.

It is addictive.
Technology addiction has a billions of people on its payroll, it makes relationships, work and health challenging. Fortunately, though, there is treatment from mental health professionals through cognitive-behavioural therapy and mindfulness practices.

Many people and communities prefer not to use technology at all: technological minimalists, off-grid communities, indigenous tribes. Absence from technology has its benefits, like greater privacy and closeness to the earth.

If life would be impossible without technology, it can be. The reduction of tech in your life leads to more creativity, physical health and strong connections. Look at your ends with technology – use it only when necessary! Instead, move your body or get outdoors, master mindfulness meditation, become better problem solvers, form meaningful relationships and you will see that living the simple life will be much easier! l9 ugbv 7ygvygvh8hib